Many people arrive at the court and immediately jump on the court and start playing. This is a quick and easy way to get yourself injured by starting play with cold muscles. It’s best to get your body warmed up and prepared for play before you ever hit the ball.

The Pickleball Doctor, Noe Sariban is a Doctor of Physical Therapy in Sports and Orthopedics and IPTPA pickleball coach. Noe shows us the proper way to get warmed up before play.